4 MINUTE READ from Wellness Interactive Branding, LLC. “Loneliness is when there is a mismatch between the desired level and the actual level of social connections.“ “As opposed to solitude, that is defined as the state of being alone.“ By Anuradha Varanasi For over three decades, researchers have stigmatized solitude.
7 MINUTE READ from Wellness Interactive Branding, LLC. “The history of money is all about well-being, and I don’t just mean having enough of it to live well. Money itself— i.e., having a medium of exchange that represents value we all agree on—makes life so much easier,“ By Sheryl Nance
4 MINUTE READ from Wellness Interactive Branding, LLC. Good Vibes Only. Hustle Harder. No Excuses. “Positive thinking is an incredibly powerful tool for healing, but not when it comes at the expense of avoiding negative emotions or processing trauma.“ By Ashley Hubbard. How many times have you heard these statements?
4 MINUTE READ from Wellness Interactive Branding, LLC. I contracted Covid-19 in late March. Everything was still new, tests were extremely rare, and mask mandates were not yet in place. In Los Angeles, lockdown had just been announced, and like many others, I had begun self-isolating and was trying to complete
4 MINUTE READ from Wellness Interactive Branding, LLC. “In A Fast-Paced Digital World, Yoga Helps Kids Tune In To Their Natural Well-Being“ By Anna Laird Barto. Childhood isn’t all fun and games. Between home, school, extracurricular activities, and screen time, today’s kids are busier than ever. And just like adults,
7 MINUTE READ from Wellness Interactive Branding, LLC. By Charu Suri. Some of us have gone through the hardest months of our lives. The protests in numerous U.S. cities for the “Black Lives Matter” movement and calls to end police brutality have left many shocked, saddened, but also hopeful for
4 MINUTE READ from Wellness Interactive Branding, LLC. These easy ingredients can quickly transform your day and help you “travel.” “When we pause, allow a gap and breathe deeply, we can experience instant refreshment. Suddenly, we slow down, and there’s the world,” wrote American Tibetan Buddhist nun, Pema Chodron. She
4 MINUTE READ from Wellness Interactive Branding, LLC. “She works closely with local California farmers, receiving shipments of leafy kale and goat’s milk yogurt, and grows many of her own ingredients in her backyard with homemade compost. But Justine Kahn is not a chef.“ By Amber Gibson. She’s an aesthetician
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4 MINUTE READ from Wellness Interactive Branding, LLC. “CBD Infused Yoga A New Trend Rooted in Ancient Tradition” Today’s yogis have choices: traditional styles like Ashtanga, Bikram and Iyengar have competition with edgier offerings like Goat yoga, AcroYoga, Standup Paddleboard yoga and now the latest wellness craze, CBD-infused Yoga. What
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