Blog Category: FOOD

“Superfoods” continue to be a hot topic. This power-packed term seems to be everywhere, and companies keep jumping in the marketplace to sell labeled vitamin-rich fruits, vegetables, bottled smoothies and drinks and more — and it can get pretty expensive!

Eating foods rich in vitamins and minerals is certainly an important part of maintaining good health, but you don’t have to completely empty your wallet to do it.

Check out these 6 “super” foods to get the most bang for your buck:

Food, delicious food. It’s something that we all need — and that we all need to respect too. Food waste happens frequently, but there are many things that consumers can do to reduce the waste of food. This precious resource takes a lot of energy to get it to your hungry bellies, and you can help decrease unnecessary waste and be a more eco-friendly eater with some simple steps and forethought. Here are 5 ways that you can help reduce food waste:

Flowers bring so much beauty into our lives. And some of them are a wonderful and colorful addition to a meal (or a cup of tea!). Many edible flowers have potential health benefits too. Have you ever tried edible flowers? Expand your dietary repertoire, get creative, and enjoy the tastes and potential health benefits of these lovely beauties.